10 Healthy Benefits of Coffee
10 Healthy Benefits of Coffee Coffee is a brewed drink prepared from roasted coffee beans , the seeds of berries from certain Coffea species. Coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. It is one of the most popular drinks in the world, and it can be prepared and presented in a variety of ways . Nutritional value Regular black coffee (without milk or cream) is low in calories . In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific value. 10 Benefits of Coffee :- 1. Reduces suicide risk and Depression study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. ...