10 Healthy Benefits of Coffee

10 Healthy Benefits of Coffee

Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species.

Coffee is darkly colored, bitter, slightly acidic and has a stimulating effect in humans, primarily due to its caffeine content. It is one of the most popular drinks in the world, and it can be prepared and presented in a variety of ways.

Nutritional value Regular black coffee (without milk or cream) is low in calories. In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific value.

10 Benefits of Coffee :-

1. Reduces suicide risk and Depression

    study conducted by the Harvard School of Public Health found that women who drink 4 or more cups of coffee were 20% less likely to suffer from depression. some research link(link) (link)

2. Coffee drinkers have less risk of heart disease

    one 2012 study concluded that drinking coffee in moderation, or consuming around two 8-ounce servings per day, may protect against heart failure. some research (link)

3. Coffee reduces colorectal cancer risk

    Even moderate consumption of coffee can reduce the odds of developing colorectal cancer by 26%. This protective benefit increases with more consumption. some research(link)

4. Cut the Pain

     Two cups of coffee can cut post-workout muscle pain by up to 48%. research(link)

5. Increase your fiber intake

     A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams. research(link)

6. Reduces liver cancer

     Italian researchers found that coffee consumption lowers the risk of liver cancer by 
around 40%. Some of the results suggest that people who drink three cups per day might have a 50% lower risk.

7. Prevents Retinal Damage

      A Cornell University Study showed that coffee may prevent retinal damage due to oxidative stress. research (link)

     

8. Black coffee prevents cavities

       Researchers out of Brazil found that strong black coffee kills the bacteria on teeth that leads to tooth decay. Adding milk or sugar to coffee negates this benefit. (link)

9. Can Improve Energy Levels and Make You Smarter

       Coffee can help people feel less tired and increase energy levels. Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

10. Can Help You Burn Fat

        Several studies show that caffeine can increase fat burning and boost your metabolic rate.

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