Science Behind Protein Supplement

Science Behind Protein Supplement



Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source. As a fuel, proteins provide as much energy  as carbohydrates: 4 kcal per gram; as carbs and fats provide 9 kcal  per gram. 

Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin etc.

Protein breaks into amino acid in stomach and that amino acid during digestion, This is crucial for the absorption of the essential amino acids that cannot be made by the body.

Amino acid is classified into two categories:-

  1. Essential amino acid (EAA) :-  It is that type of amino acid which can`t be prepared by our body biologically , so we need to take it from diet. There are total 9 EAA.
  2. Non-Essential amino acid :-  It is that type of amino acid which is prepared by our body biologically. There are total 12 non-EAA


Types Of Essential Amino Acid:-

  1. Lysine :-  Lysine plays a vital role in building muscle, maintaining bone strength, aiding recovery from injury or surgery, and regulating hormones, antibodies, and enzymes.
  2. Histidine :- Histidine facilitates growth, the creation of blood cells, and tissue repair. It also helps maintain the special protective covering over nerve cells, which is called the myelin sheath.
  3. Threonine :-  Threonine is necessary for healthy skin and teeth, as it is a component in tooth enamel, collagen, and elastin. It helps aid fat metabolism and may be beneficial for people with indigestion, anxiety, and mild depression.
  4. Methionine:-  Methionine and the nonessential amino acid cysteine play a role in the health and flexibility of skin and hair. Methionine also helps keep nails strong.
  5. Valine:- Valine is essential for mental focus, muscle coordination, and emotional calm. People may use valine supplements for muscle growth, tissue repair, and energy.
  6. Isoleucine:- Isoleucine helps with wound healing, immunity, blood sugar regulation, and hormone production. It is primarily present in muscle tissue and regulates energy levels.
  7. Leucine:- Leucine helps regulate blood sugar levels and aids the growth and repair of muscle and bone. It is also necessary for wound healing and the production of growth hormone.
  8. Phenylalanine:- Phenylalanine helps the body use other amino acids as well as proteins and enzymes. The body converts phenylalanine to tyrosine, which is necessary for specific brain functions.
  9. Tryptophan:- Tryptophan is necessary for proper growth in infants and is a precursor of Serotonin and melatonin. Serotonin is a neurotransmitter that regulates appetite, sleep, mood, and pain. Melatonin also regulates sleep.



Sources Of Essential Amino Acid:-

  • Meat
  • Seafood
  • Poultry
  • Eggs
  • Dairy Products
     *They contains all 9 amino acids, so they are called as complete protein source.
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